{"id":976,"date":"2019-04-15T08:04:16","date_gmt":"2019-04-15T08:04:16","guid":{"rendered":"https:\/\/thephenomenalwoman.org\/?p=976"},"modified":"2019-03-26T08:15:40","modified_gmt":"2019-03-26T08:15:40","slug":"21-days-health-and-fitness-challenge","status":"publish","type":"post","link":"https:\/\/thephenomenalwoman.org\/21-days-health-and-fitness-challenge\/","title":{"rendered":"21 days Health and Fitness Challenge"},"content":{"rendered":"<p>I&#8217;m so excited about this challenge girls\u2026.lets go get it!<br \/>\n1. No soda<br \/>\n2. Drink at least 2-3 litres of water a day<br \/>\n3. No pastries including bread and sugar intake<br \/>\n4. Two veggie serving \/day<br \/>\n5. Portion contol of meal with a measuring cup<br \/>\n6. Snack on fruits<br \/>\n7. Exercise at least 3times a week for 30minutes<br \/>\n8. Meal prep ahead of time<\/p>\n<p>What you need?<br \/>\nA skipping rope &amp; dumbell<br \/>\nMeasuring cup<br \/>\nBottle for water<br \/>\nVegetables &amp; fruits<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m so excited about this challenge girls\u2026.lets go get it! 1. No soda 2. Drink at least 2-3 litres of water a day 3. No pastries including bread and sugar intake 4. Two veggie serving \/day 5. Portion contol of meal with a measuring cup 6. Snack on fruits 7. Exercise at least 3times a week for 30minutes 8. Meal&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[65],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>21 days Health and Fitness Challenge - The Phenomenal Woman<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thephenomenalwoman.org\/21-days-health-and-fitness-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21 days Health and Fitness Challenge - The Phenomenal Woman\" \/>\n<meta property=\"og:description\" content=\"I&#8217;m so excited about this challenge girls\u2026.lets go get it! 1. No soda 2. Drink at least 2-3 litres of water a day 3. No pastries including bread and sugar intake 4. Two veggie serving \/day 5. Portion contol of meal with a measuring cup 6. Snack on fruits 7. Exercise at least 3times a week for 30minutes 8. Meal&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thephenomenalwoman.org\/21-days-health-and-fitness-challenge\/\" \/>\n<meta property=\"og:site_name\" content=\"The Phenomenal Woman\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-15T08:04:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-26T08:15:40+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thephenomenalwoman.org\/#website\",\"url\":\"https:\/\/thephenomenalwoman.org\/\",\"name\":\"The Phenomenal Woman\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/thephenomenalwoman.org\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thephenomenalwoman.org\/21-days-health-and-fitness-challenge\/#webpage\",\"url\":\"https:\/\/thephenomenalwoman.org\/21-days-health-and-fitness-challenge\/\",\"name\":\"21 days Health and Fitness Challenge - The Phenomenal Woman\",\"isPartOf\":{\"@id\":\"https:\/\/thephenomenalwoman.org\/#website\"},\"datePublished\":\"2019-04-15T08:04:16+00:00\",\"dateModified\":\"2019-03-26T08:15:40+00:00\",\"author\":{\"@id\":\"https:\/\/thephenomenalwoman.org\/#\/schema\/person\/ae384a32fd1f4dbd2e1df71d5fa31bca\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thephenomenalwoman.org\/21-days-health-and-fitness-challenge\/\"]}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/thephenomenalwoman.org\/#\/schema\/person\/ae384a32fd1f4dbd2e1df71d5fa31bca\",\"name\":\"pwoman\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/thephenomenalwoman.org\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f4f61582aee86eab98233de6387c9e15?s=96&d=mm&r=g\",\"caption\":\"pwoman\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p47JXG-fK","_links":{"self":[{"href":"https:\/\/thephenomenalwoman.org\/wp-json\/wp\/v2\/posts\/976"}],"collection":[{"href":"https:\/\/thephenomenalwoman.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thephenomenalwoman.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thephenomenalwoman.org\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thephenomenalwoman.org\/wp-json\/wp\/v2\/comments?post=976"}],"version-history":[{"count":0,"href":"https:\/\/thephenomenalwoman.org\/wp-json\/wp\/v2\/posts\/976\/revisions"}],"wp:attachment":[{"href":"https:\/\/thephenomenalwoman.org\/wp-json\/wp\/v2\/media?parent=976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thephenomenalwoman.org\/wp-json\/wp\/v2\/categories?post=976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thephenomenalwoman.org\/wp-json\/wp\/v2\/tags?post=976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}