I’m so excited about this challenge girls….lets go get it! 1. No soda 2. Drink at least 2-3 litres of water a day 3. No pastries including bread and sugar intake 4. Two veggie serving /day 5. Portion contol of meal with a measuring cup 6. Snack on fruits 7. Exercise at least 3times a week for 30minutes 8. Meal…
As you embark on this journey….. I would love you to know that it’s not just about losing weight. It has so much to teach you like self control, discipline and consistency. The main reason why I embarked on this journey was to lose weight after I had my baby, along the line I found out that I did not…